Urad Dal: Benefits, Uses, Side Effects & More

Urad Dal

Urad dal, also known as black gram or Phaseolus mungo, belongs to the family Fabaceae and genus Phaseolus. It is a staple nutrition pulse that has been a principle of good health in India for centuries. With its rich flavor, versatility, and myriad health benefits, urad dal has become a popular dish not only in Indian cuisine but also in many other parts of the world, such as Australia, Thailand, and the South Pacific. Due to the protein content with a large amount of urad dal proteins such as albumin…

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