Urad dal, also known as black gram or Phaseolus mungo, belongs to the family Fabaceae and genus Phaseolus. It is a staple nutrition pulse that has been a principle of good health in India for centuries. With its rich flavor, versatility, and myriad health benefits, urad dal has become a popular dish not only in Indian cuisine but also in many other parts of the world, such as Australia, Thailand, and the South Pacific. Due to the protein content with a large amount of urad dal proteins such as albumin…
Read MoreUrad Dal: Benefits, Uses, Side Effects & More
