Strawberries: Nutrition Facts and Health Benefits


Strawberries have been a favorite fruit for centuries,  not least for their taste. The strawberry as we know it today was created by crossing two species of wild strawberries from North America and Chile. Indeed, the ancient Romans understood the many health benefits of strawberries and used them for medicinal purposes.    Strawberries may no longer be a cure for serious illnesses; However, they offer many health benefits that can help with illness in the first place. Not only that,  their nutritional profile makes them an ideal snack as well as…

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