Strawberries: Nutrition Facts and Health Benefits


Strawberries have been a favorite fruit for centuries,  not least for their taste. The strawberry as we know it today was created by crossing two species of wild strawberries from North America and Chile. Indeed, the ancient Romans understood the many health benefits of strawberries and used them for medicinal purposes.    Strawberries may no longer be a cure for serious illnesses; However, they offer many health benefits that can help with illness in the first place. Not only that,  their nutritional profile makes them an ideal snack as well as…

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5 Amazing Health Benefits of Coriander


Coriander spice, also known as coriander, is a popular spice used in many cuisines around the world for its unique flavor and aroma. Although used regularly to enhance the flavor of dishes, coriander also has many health benefits. This spice is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium, making it a nutritious addition to your diet.   Additionally, coriander has been shown to retain anti-inflammatory, antioxidant, and antibacterial particles, which may help improve digestion, lower cholesterol levels, and even help cure certain types of cancer.…

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Urad Dal: Benefits, Uses, Side Effects & More

Urad Dal

Urad dal, also known as black gram or Phaseolus mungo, belongs to the family Fabaceae and genus Phaseolus. It is a staple nutrition pulse that has been a principle of good health in India for centuries. With its rich flavor, versatility, and myriad health benefits, urad dal has become a popular dish not only in Indian cuisine but also in many other parts of the world, such as Australia, Thailand, and the South Pacific. Due to the protein content with a large amount of urad dal proteins such as albumin…

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