Strawberries: Nutrition Facts and Health Benefits


Strawberries have been a favorite fruit for centuries,  not least for their taste. The strawberry as we know it today was created by crossing two species of wild strawberries from North America and Chile. Indeed, the ancient Romans understood the many health benefits of strawberries and used them for medicinal purposes.    Strawberries may no longer be a cure for serious illnesses; However, they offer many health benefits that can help with illness in the first place. Not only that,  their nutritional profile makes them an ideal snack as well as…

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5 Amazing Health Benefits of Coriander


Coriander spice, also known as coriander, is a popular spice used in many cuisines around the world for its unique flavor and aroma. Although used regularly to enhance the flavor of dishes, coriander also has many health benefits. This spice is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium, making it a nutritious addition to your diet.   Additionally, coriander has been shown to retain anti-inflammatory, antioxidant, and antibacterial particles, which may help improve digestion, lower cholesterol levels, and even help cure certain types of cancer.…

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Best Fall Fruits to Eat and Their Benefits

Fall Fruits

When the rainfall begins to ease and the leaves begin to change color, we know that autumn is approaching. That means it’s time to indulge in some elegant fall fruit! From apples and pears to grapes and figs, there are plenty of scrumptious options to choose from.    Fall is the perfect time to enjoy some elegant seasonal fruits. While there is a wide variety of fruit available at any time, harvesting the original yield not only supports your community but is of a higher quality than imported fruit.    Read on…

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7 High Protein Food For Healthy Life

Protein Food

  Protein can help shed those extra pounds and keep your belly full. But it’s important to eat the right amount and type of protein to reap its health benefits. Protein is considered the building block of the mortal body. The body needs protein-rich foods to deal with daytime muscle wear and tear, speed up recovery, and increase strength.    Seafood   Seafood is a great illustration of high-protein foods because they are often low in fat. Fish like salmon are slightly high in fat but are heart-healthy, containing omega-3 fatty acids. …

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Which Milk Is Best?

In the past, buying milk on demand was an easy proposition. Your choices are whole, low-fat, or skim milk, all from cows.    But over the past decade, the dairy case has exploded with a variety of factory-ground milk including soy, almond, cashew, coconut, rice, and hemp – to create a small, skimmed pea milk. introduced last time. (See the most common mounds below.)   This is partly due to concerns about milk from industrialized dairy farms, growth hormones, and antibiotics commonly given to cows, reports of animal abuse, and environmental pollution…

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