Strawberries: Nutrition Facts and Health Benefits


Strawberries have been a favorite fruit for centuries,  not least for their taste. The strawberry as we know it today was created by crossing two species of wild strawberries from North America and Chile. Indeed, the ancient Romans understood the many health benefits of strawberries and used them for medicinal purposes. 

  Strawberries may no longer be a cure for serious illnesses; However, they offer many health benefits that can help with illness in the first place. Not only that,  their nutritional profile makes them an ideal snack as well as helping with healthy fats. Next, take a look at the nutrition data and health benefits of strawberries with Black Viagra 200mg and Cheap Levitra Online

 Related Strawberry Nutrition Data  

 Like many berries, strawberries are high in nutrients and low in calories. The low sugar content helps keep blood sugar stable and doesn’t lead to lethargy and other hunger pangs. Next, here’s a breakdown of the nutritional data for one cup of sliced ​​strawberries. 

 Health benefits of strawberries 

 The World Health Organization has determined that eating 400g of fruits and vegetables per day is associated with a reduced risk of heart disease, diabetes, and cancer. Eating well and reaching 400g may seem like a chore at times, but the sweet and succulent taste of strawberries makes them easy to consume when hungry. This is a big plus for people who want to improve their health and eat better fruits and vegetables. 

 Weight management 

 Whole foods like strawberries can help promote activity at a healthy weight. The nutritional composition of these delicious fruits has the effect of boosting metabolism and reducing appetite, two important effects for weight loss. In addition, the fiber content in strawberries also creates a feeling of fullness because the healthy sugars prevent blood sugar drops and fatigue. Fiber isn’t just good for weight loss; It also promotes a healthier digestive system. Since strawberries are high in fiber and mostly water, they are ideal for people with constipation or irregular bowel movements. 

 Protects against aging and disease 

 Like other fruits, strawberries are packed with antioxidants, which are important for slowing down cellular aging products naturally. 

 According to a test-tube laboratory test conducted by Cornell University,  eating strawberries regularly has the potential to slow or help cancer cells form in the liver and other corridors of the body.  

 Another study conducted on test organisms showed that strawberries have enhanced benefits for brain development. Strawberries and other berries have been shown to calm inflammation and oxidative stress, two effects that can lead to some variants of cancer. These may be partly due to ellagic acid and ellagitannin acid, which have been shown to slow or stop cancer cell growth. 

 Boost your heart health 

 Heart disease is one of the most common causes of death worldwide. In the US, 1 in 4 deaths is related to heart disease. However, consuming more strawberries can protect your heart and improve your overall heart health.  Dozens of large-scale studies have shown a link between people who regularly eat strawberries and a lower risk of heart-related death through better blood vessel function. 

 Indeed, people considered to be at high risk for heart disease have been established to have better “good” cholesterol, blood pressure, and blood platelet performance through regular strawberry consumption. 

 Lower oxidative stress and inflammation don’t just mean lower cancer risk. It also means a lower chance of heart-related death. 

Improve skin 

 Many studies have linked the antioxidant compounds found in strawberries and other fruits to improved skin appearance and health.  The antioxidant plots in strawberries have been suggested to combat free radical scavengers, which are one of the main causes of oxidative stress and aging inside cells. They can help streamline cell function so that they work harder and regenerate more efficiently. 

  Make Strawberries Your Favorite Food 

 Strawberries contain many nutrients that are more beneficial to the body than just keeping you full. Their versatility is matched only by the many health benefits of strawberries. 

  Try them with oatmeal, in your favorite cereal, add honey for a healthy meal, or in one of the hundreds of scrumptious smoothies packed with antioxidants. When it comes to this superfood, the possibilities are endless.

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