The quality of the egg is a major contributor to infertility in women. The quantity, calibre, and accessibility of these eggs determine the viability of the pregnancy and the quality of the embryos. As per experts at an IVF centre in Gurgaon, poor egg quality is a common problem in women over 35. It is caused by declining ovarian reserve.
Even though it’s a crucial issue, nobody gives it any thought until they are either about to become pregnant or are having difficulties. When they learn, the majority of women want to try a natural remedy or home remedy first. Before moving on how to improve egg quality, here are some things that you should know:
Why does egg quality become crucial?
Egg quality is crucial after sperm fertilises eggs because it helps the embryo develop into a robust being. A good egg has a higher chance of successfully implantation of the embryo inside the uterus. Simply put, better eggs produce better embryos, which lead to successful pregnancies. A high-quality, healthy egg should have the necessary number of chromosomes and be able to fuse with the sperm. Another reason the egg cannot survive after fertilisation could be that it lacks the energy necessary for cell division.
Assessing the egg quality
Although there is no specific test to determine the quality of eggs, a number of factors provide a good indication of the egg’s health. It includes:.
- Age – As a woman ages, her eggs weaken and can cause miscarriage or infertility. The quality and quantity of eggs rapidly deteriorated in the middle to late 30s.
- AMH (Anti-mullerian hormone) levels – An AMH test can be used to determine the number of eggs that are held in reserve. High numbers of eggs of poor quality are produced by PCOS women.
- Estradiol and FSH (follicle-stimulating hormone) – FSH can be used to assess the quality of eggs.
- Antral follicle count – The number of follicles on the ovaries are indicated by the antral follicle count. Each of these has the potential to develop and release eggs that lead to pregnancy.
Ways to improve egg quality for IVF
Here are some suggestions for enhancing egg quality for IVF or pregnancy:
- Boost blood flow – Healthy eggs depend on oxygenated blood reaching the ovaries. It is critical to maintain hydration in order to increase the flow of oxygenated blood to these organs. Drink 6 to 8 glasses of water or other liquids each day, at the very least. The importance of exercise cannot be overstated because it improves circulation throughout the body and increases blood flow to the heart. Blood flow can also be helped by yoga or massage therapy.
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- Take a healthy diet every time – One of the ways to have high-quality eggs is to be in good general health. It is affected by the food and beverages you consume. Studies indicate that nutrient-rich foods like fruits, vegetables, and other foods aid in enhancing fertility. Make sure to only eat healthy foods in your diet and stay away from processed, sugary, and foods high in saturated fats. Limit your alcohol and caffeine intake because they may impair your ability to conceive. In addition to eating well, it’s a good idea to take supplements that promote egg production. Additionally, fish oil, vitamins A and E, and melatonin improve the quality of eggs.
- Don’t smoke – Women who are trying to get pregnant or getting IVF shouldn’t smoke. The loss of eggs from the ovaries is accelerated by smoking. The harmful substances in these cigarettes also alter the DNA of the egg cells, rendering them incapable of conceiving. It is best to keep healthy eggs away from dangerous chemicals because older women have fewer eggs.
- Control your stress – Prolactin and cortisol are produced when you’re stressed out, and they prevent ovulation from occurring or may even stop it altogether. Include stress-relieving exercises, yoga, meditation, and anything else that helps you manage your stress.
- Maintain a healthy body weight: Obesity is one of the common causes of infertility and decreased egg quality. Being overweight can cause hormonal imbalances and interfere with ovulation. Maintain a BMI between 18 and 24 points, which is the ideal weight for a healthy pregnancy.
There isn’t a magic wand that can improve the quality of eggs for a successful pregnancy, but certain dietary and lifestyle changes can support healthy egg development. Take control of your fertility journey by maintaining a healthy diet and engaging in regular exercise.